 |
| Image via Wikipedia |
Lets make this clear we are talking about coconut water not coconut milk.
Coconut water comes from green coconuts and coconut milk comes from brown coconuts.
Coconut water has been an alternative to save lives when saline solution was not available. So you see coconut water is a great source for hydration.
If you ever get into a survival situation remember that you can drink from both the green coconut and brown.
Coconut water is getting more popular because more and more athletes are drinking coconut water.
Athletes drink it because of the water being all natural. The water in coconuts contain potassium magnesium, calcium, sodium and phosphorus. Which is essential to our bodies energy and health.
The Benefits of Coconut Water
Keeps your skin hydrated and looking and feeling smoother and younger.
Increases muscle strength promoting healthy muscles.
Promotes natural energy
Mental acuity
Reduces stress
Good for cleaning of kidneys
Coconut is excellent for hang overs.
Where to Find Coconut Water and What Brands
You can buy coconut in health food store,supermarket and pharmacies.
I like Vita Coco I think that's the best brand. Only because it taste the same as if you drank the water right out of the coconut.
Vita Coco is also 100% natural if you get regular flavor. Vita Coco come in five flavors tangerine, pina colada, peach and mango, pineapple, and acai and pomegranate.
My second choice in brands is Zico. Zico comes in these flavors passion fruit, and mango, and all three are extremely delicious flavors.
If your an active person always on the go don't drink bottled water drink coconut water. It's tasty and keeps you going through out the day.
If you workout or exercise chose coconut water you will see and feel the benefits.
Coconut oil is very beneficial for health. It is good drink in the summer. It is refresh your mind.
ReplyDeleteStage 4 Cancer
Thanks for Your Comment. When I was a kid we use to drink coconut milk. We would then crack the coconut than eat it.
ReplyDelete