Learn the
best and cheapest way to work out and exercise your abs, legs and arms. You can do this in your own home.
You can
strengthen your muscles and learn to balance yourself.
You will get
a very high impact exercise in a short period of time. Which will strengthen and tone your muscles?
Just by
using an exercise ball, the exercise ball will make your work out fun and
challenging.
You benefit
with doing this exercise because you will be more flexible and you will have
more upper body and lower body strength.
If you do
the crunches with the exercise ball you will strengthen your abs.
Each time you do your crunches. You will feel your abs get tighter and muscular.
If you want
to get fast results do two sets of the scissor twist a day.
Steps
Step1
Clear out an
area to where you have room enough to exercise with your exercise ball.
Step 2
Lie a mat or
blanket down.
Step 3
Lie flat on
your back put your foot and ankle on top of the exercise ball. Put your other foot on side of the exercise
ball.
Step 4
Prop
yourself up with your arms and elbows.
Step 5
Squeeze the
exercise ball with your legs and ankles.
Step 6
Lift
exercise ball into air.
Step 7
Twist exercise
ball to one side and hold for ten seconds.
Rotate exercise ball to other side and hold for ten seconds.
Step 8
Repeat step
7 until you have completed 10 twist back and forth.
To Make
Exercise More Challenging
Step 9
Hold ball
while pulling your upper body toward the exercise ball. Hold for ten seconds.
Step 10
Repeat the
steps in this article to complete two sets of ten.
Warning
Do not over
do yourself. Stop if you are straining
yourself. Rest yourself than start again.
Your musicals will be sore but as they say “No
Pain No Gain” So if you want tight abs and upper body strength.
You must do the scissor exercise twice a day.
Remember to
drink plenty of water to keep hydrated.
