Introduction
As
the winter season approaches. You should watch what you eat. During the
winter we tend to eat more and get less exercise. The trick is not to
gain the weight in the winter time. When summer approaches you won’t
find yourself going on crash diets in order to get rid of the weight you
gained in the winter months.
You will find that your bathing suit will fit you without going through the hardship of trying to lose the pounds you gained in the winter.
You will find that your bathing suit will fit you without going through the hardship of trying to lose the pounds you gained in the winter.
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How to Keep the Weight Off in the Winter
We have a lot more holidays in the winter that include eating. Changing your eating habits is the key.
Water: Drink water throughout the day. Instead of choosing sodas and other drinks choose water. Getting into the habit of drinking water will help your overall health.
You will see your complexion clear up and fine lines fade. A lot of the lines you see on your face and body is because you are not drinking enough water.
Water flushes out the sugars that you ingest on a daily base. Once you start to drink water. You will find that you start to crave water instead of other drinks.
Do not force yourself to drink a certain amount of water. Start out slow at first! Carry your water with you everywhere you go. You will notice in a very short time that you will naturally drink more water on your own.
Snack Several Times a Day: Eat small portions of food. Eat a multi-Vitinuim everyday. Eat what you want but with limits. Stay away from fast foods.
Exercise: Stay active throughout the day. During the holidays go out and play with the kids. You will have fun and burn off some calories. Take short walks each day. If you go out on the holidays get up and dance.
Find things to do to keep active: Stuck indoors than finding things indoors to do. You can do some simple exercise indoors. Just make sure you don’t over exert yourself. If you are not into doing exercises. Play some music that has a beat and dance. If you don't like to dance. Do some cleaning and organizing your stuff in your house.
The point is to stay as active as possible. If you need a quick warm up. Why not make yourself a hot cup of broth? A hot cup of broth will fill you up . Keep you warm and hydrated and give you energy.
Water: Drink water throughout the day. Instead of choosing sodas and other drinks choose water. Getting into the habit of drinking water will help your overall health.
You will see your complexion clear up and fine lines fade. A lot of the lines you see on your face and body is because you are not drinking enough water.
Water flushes out the sugars that you ingest on a daily base. Once you start to drink water. You will find that you start to crave water instead of other drinks.
Do not force yourself to drink a certain amount of water. Start out slow at first! Carry your water with you everywhere you go. You will notice in a very short time that you will naturally drink more water on your own.
Snack Several Times a Day: Eat small portions of food. Eat a multi-Vitinuim everyday. Eat what you want but with limits. Stay away from fast foods.
Exercise: Stay active throughout the day. During the holidays go out and play with the kids. You will have fun and burn off some calories. Take short walks each day. If you go out on the holidays get up and dance.
Find things to do to keep active: Stuck indoors than finding things indoors to do. You can do some simple exercise indoors. Just make sure you don’t over exert yourself. If you are not into doing exercises. Play some music that has a beat and dance. If you don't like to dance. Do some cleaning and organizing your stuff in your house.
The point is to stay as active as possible. If you need a quick warm up. Why not make yourself a hot cup of broth? A hot cup of broth will fill you up . Keep you warm and hydrated and give you energy.
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This is great when you are sick but making this broth is also great to keep you warm and hydrated during the winter months. You can make this broth in the winter time with most any of your favorite spices you have in your spice rack. You will not only warm up but you will feel content and not hungry.
If you live up North its hard to go outdoors because of the cold and snow. Here is something to do on those cold and miserable days that will keep you active in the winter.
Prevent Dehydration from Loss of Appetite and Vomiting
This is great when you are sick but making this broth is also great to keep you warm and hydrated during the winter months. You can make this broth in the winter time with most any of your favorite spices you have in your spice rack. You will not only warm up but you will feel content and not hungry.
